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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (in English)
Ryan Niemiec (Author)
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· Paperback
The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (in English) - Ryan Niemiec
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Synopsis "The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (in English)"
Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths-such as perseverance, social intelligence, bravery, and more-and discover how these strengths can help them find peace of mind and start living the life they truly want.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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