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portada The Wild Remedy: How Nature Mends us - a Diary (in English)
Type
Physical Book
Year
2018
Language
English
Pages
192
Format
Hardcover
Dimensions
21.3 x 14.5 x 2.5 cm
Weight
0.57 kg.
ISBN13
9781789290424

The Wild Remedy: How Nature Mends us - a Diary (in English)

Emma Mitchell (Author) · Michael O'Mara Books · Hardcover

The Wild Remedy: How Nature Mends us - a Diary (in English) - Mitchell, Emma

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It will be shipped from our warehouse between Monday, April 29 and Tuesday, April 30.
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Synopsis "The Wild Remedy: How Nature Mends us - a Diary (in English)"

Emma Mitchell has suffered with depression for 25 years. In 2003, she left the city and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk was as medicinal as any talking therapy or pharmaceutical. Emma's moving and candid account of her year is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to wildlife. Filled with Emma's beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

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