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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit (in English)
Olivia H. Miller
(Author)
·
Chronicle Books
· Paperback
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit (in English) - Olivia H. Miller
$ 13.05
$ 14.95
You save: $ 1.90
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Synopsis "The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit (in English)"
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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