Name: Things you Think About When you Bite Your Nails: A Fear and Anxiety Workbook (in English)
Price: 12.60 USD
Availability: InStock
Author: Amalia Andrade
ISBN: 9780143134916

portada Things you Think About When you Bite Your Nails: A Fear and Anxiety Workbook (in English)

Type

Physical Book

Author

Amalia Andrade

Publisher

Penguin Life

Year

2020

Language

English

Pages

208

Format

Paperback

Dimensions

21.1 x 14.0 x 1.5 cm

ISBN

9780143134916

ISBN13

9780143134916

Synopsis "Things you Think About When you Bite Your Nails: A Fear and Anxiety Workbook (in English)"

"Relatable and comforting and challenging all at once. Don't be afraid to read this book."--Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE

Amalia Andrade

(Author)

View Author's Page

Amalia Andrade nació en Cali, Colombia, en 1985. Es periodista, ilustradora y fenómeno viral en las redes sociales. Ha vendido más de 400.000 ejemplares de sus libros y expuesto en varias galerías colombianas.

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