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This Isn'T What i Expected [2Nd Edition]: Overcoming Postpartum Depression (in English)
Valerie Davis Raskin
(Author)
·
Karen R. Kleiman
(Author)
·
Da Capo Lifelong Books
· Paperback
This Isn'T What i Expected [2Nd Edition]: Overcoming Postpartum Depression (in English) - Kleiman, Karen R. ; Raskin, Valerie Davis
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Synopsis "This Isn'T What i Expected [2Nd Edition]: Overcoming Postpartum Depression (in English)"
Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD). If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues"Deal with panic attacks, obsessive-compulsive urges, and stress overloadBreak the cycle of shame and negative thoughtsMobilize support from your husband or partner, family, and friendsSeek and evaluate treatment optionsCope with the disappointment and loss of self-esteem
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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