Share
Training and Racing With a Power Meter (in English)
Hunter Allen
(Author)
·
Stephen McGregor
(Author)
·
Andrew R. Coggan
(Author)
·
VeloPress
· Paperback
Training and Racing With a Power Meter (in English) - Allen, Hunter ; Coggan, Andrew R. ; McGregor, Stephen
$ 18.87
$ 26.95
You save: $ 8.09
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Wednesday, May 29 and
Friday, May 31.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Training and Racing With a Power Meter (in English)"
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool--but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and moreTwo new power-based training plans for masters cyclists and triathletesNew training plans to raise Functional Threshold PowerOver 100 new power-based workoutsNew guidance for triathletes on pacing the bike and runNew case studies on master cyclists and triathletesMethods to test power duration and pinpoint weaknesses in a variety of race distances100 newly illustrated chartsTraining and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
