Share
Training the Wisdom Body: Buddhist Yogic Exercise (in English)
Rose Taylor Goldfield
(Author)
·
Shambhala
· Paperback
Training the Wisdom Body: Buddhist Yogic Exercise (in English) - Goldfield, Rose Taylor ; Gyamtso, Khenpo Tsultrim
$ 30.76
$ 51.26
You save: $ 20.51
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, June 06 and
Friday, June 14.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Training the Wisdom Body: Buddhist Yogic Exercise (in English)"
Training the Wisdom Body presents the practice of lujong--exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects--body, mind, and subtle body--that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.