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Trigger Point Therapy With (Roller no incluido, solo libro)) (in English)
Karl Knopf
(Author)
·
Chris Knopf
(Author)
·
Ulysses Press
· Paperback
Trigger Point Therapy With (Roller no incluido, solo libro)) (in English) - Knopf, Karl ; Knopf, Chris
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Synopsis "Trigger Point Therapy With (Roller no incluido, solo libro)) (in English)"
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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