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portada Tú No Eres Tu Dolor: Mindfulness Para Aliviar El Dolor, Reducir El Estrés Y Recuperar El Bienestar
Type
Physical Book
Author
Author
Publisher
Year
2017
Language
Spanish
Pages
296
Format
Paperback
Dimensions
19.8 x 13.0 x 2.0 cm
Weight
0.32 kg.
ISBN13
9788499886152
Edition No.
1
Categories

Tú No Eres Tu Dolor: Mindfulness Para Aliviar El Dolor, Reducir El Estrés Y Recuperar El Bienestar

Javier García Campayo (Author) · Danny Penman (Author) · Vidyamala Burch (Author) · Editorial Kairos · Paperback

Tú No Eres Tu Dolor: Mindfulness Para Aliviar El Dolor, Reducir El Estrés Y Recuperar El Bienestar - Burch, Vidyamala ; Penman, Danny

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Monday, June 03 and Monday, June 17.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Tú No Eres Tu Dolor: Mindfulness Para Aliviar El Dolor, Reducir El Estrés Y Recuperar El Bienestar"

Pain, suffering, and stress can become intolerable--but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the body's natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses. This book includes a QR code for a digital version.

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The book is written in Español.

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The binding of this edition is Paperback.

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