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Unstuck: Your Guide to the Seven-Stage Journey out of Depression (in English)
James S. Gordon (Author)
·
Penguin Lcc Us
· Paperback
Unstuck: Your Guide to the Seven-Stage Journey out of Depression (in English) - James S. Gordon
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Synopsis "Unstuck: Your Guide to the Seven-Stage Journey out of Depression (in English)"
"A practical, proven guide . . . Superb." - Dr. OzDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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