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Weight Lifting Journal (in English)
Speedy Publishing LLC
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Weight a Bit
· Paperback
Weight Lifting Journal (in English) - Speedy Publishing LLC
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Synopsis "Weight Lifting Journal (in English)"
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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