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portada Weight Lifting Journal (in English)
Type
Physical Book
Publisher
Language
English
Pages
50
Format
Paperback
Dimensions
27.9 x 21.6 x 0.3 cm
Weight
0.14 kg.
ISBN13
9781681457413

Weight Lifting Journal (in English)

Speedy Publishing LLC (Author) · Weight a Bit · Paperback

Weight Lifting Journal (in English) - Speedy Publishing LLC

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$ 12.79

$ 15.99

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  • Condition: New
It will be shipped from our warehouse between Monday, June 03 and Tuesday, June 04.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Weight Lifting Journal (in English)"

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

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Frequently Asked Questions about the Book

All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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