Name: Women's Complete Guide to Running (in English)
Price: 11.87 USD
Availability: InStock
Author: Galloway, Jeff ; Galloway, Barbara
ISBN: 9781782551485

portada Women's Complete Guide to Running (in English)

Type

Physical Book

Author

Jeff Galloway

Barbara Galloway

Publisher

Meyer & Meyer Media

Year

2018

Language

English

Pages

232

Format

Paperback

Dimensions

23.9 x 16.5 x 1.5 cm

Weight

0.45 kg.

ISBN13

9781782551485

Edition No.

Synopsis "Women's Complete Guide to Running (in English)"

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run(R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Women's Complete Guide to Running (in English) - Galloway, Jeff ; Galloway, Barbara

Synopsis "Women's Complete Guide to Running (in English)"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery