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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression (in English)
Bo Forbes (Author)
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Shambhala Publications Inc
· Paperback
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression (in English) - Bo Forbes
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Synopsis "Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression (in English)"
Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: - restorative yoga sequences designed to balance anxiety and lift depression - breath- and body-centered exercises to calm your mind and energize your body - simple ways to understand your emotional patterns - an overview of the three main obstacles to emotional well-being - five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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