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Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing (in English)
Tatiana Elle
(Author)
·
Green Tree
· Paperback
Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing (in English) - Elle, Tatiana
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Synopsis "Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing (in English)"
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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