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Your First Triathlon, 2nd Ed. Race-Ready in 5 Hours a Week (in English)
Joe Friel
(Author)
·
VeloPress
· Paperback
Your First Triathlon, 2nd Ed. Race-Ready in 5 Hours a Week (in English) - Friel, Joe
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Synopsis "Your First Triathlon, 2nd Ed. Race-Ready in 5 Hours a Week (in English)"
Joe Friel is the top coach in triathlon and his book "Your First Triathlon" is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race."Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.Joe Friel is the coach experienced triathletes trust most. His book "The Triathlete's Training Bible" is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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