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zen and the art of running,the path to making peace with your pace (in English)
Larry Shapiro
(Author)
·
Adams Media Corporation
· Paperback
zen and the art of running,the path to making peace with your pace (in English) - Shapiro, Larry
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Synopsis "zen and the art of running,the path to making peace with your pace (in English)"
All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the zone, but here they'll learn to enter the ZEN zone! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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