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100 Days of Technique: A Simple Guide to Olympic Weightlifting (in English)
Christopher Yang (Author)
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· Paperback
100 Days of Technique: A Simple Guide to Olympic Weightlifting (in English) - Christopher Yang
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Synopsis "100 Days of Technique: A Simple Guide to Olympic Weightlifting (in English)"
100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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