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101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet (in English)
Buddy Lee (Author)
·
Hatherleigh Pr
· Paperback
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet (in English) - Buddy Lee
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Synopsis "101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet (in English)"
The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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