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365 ways to get a good night´s sleep (in English)
Maryann Karinch
(Author)
·
Ronald L. Kotler
(Author)
·
Charles R. Cantor
(Preface by)
·
Adams Media Corporation
· Paperback
365 ways to get a good night´s sleep (in English) - Kotler, Ronald L. ; Karinch, Maryann ; Cantor, Charles R.
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Synopsis "365 ways to get a good night´s sleep (in English)"
We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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