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5-Minute Mindfulness Meditations for Teens (in English)
Nicole Libin
(Author)
·
Rockridge Press
· Paperback
5-Minute Mindfulness Meditations for Teens (in English) - Libin, Nicole
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Origin: Spain
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It will be shipped from our warehouse between
Thursday, July 11 and
Thursday, July 25.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "5-Minute Mindfulness Meditations for Teens (in English)"
5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation--paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively. This standout among mindfulness meditation books for teens includes: Quick exercises--Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success--Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations--Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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