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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body (in English)
Elena Welsh (Author)
·
Rockridge Pr
· Paperback
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body (in English) - Elena Welsh
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Synopsis "5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body (in English)"
Stop stressingfast! Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.Whether youre at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.In 5-Minute Stress Relief youll find:75 Fast solutionsFind stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.Easy-to-use adviceEach strategy is simple to learn so you can start putting it to use right away.Exercises for all kinds of stressWhether its personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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