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7 weeks to 100 push-ups,strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push- (in English)
Steve Speirs
(Author)
·
Bookpack Inc
· Paperback
7 weeks to 100 push-ups,strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push- (in English) - Speirs, Steve
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Synopsis "7 weeks to 100 push-ups,strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push- (in English)"
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." "The New York Times"