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8 Weeks to 200 Consecutive Squats: Build a Strong Lower Body by Working Your Glutes, Quads, Lower Back, and Hamstrings | at Home Workouts | no gym Required | (Workout and Exercise Motivation for Men) (in English)
Cody Smith
(Author)
·
Nelaco Press
· Paperback
8 Weeks to 200 Consecutive Squats: Build a Strong Lower Body by Working Your Glutes, Quads, Lower Back, and Hamstrings | at Home Workouts | no gym Required | (Workout and Exercise Motivation for Men) (in English) - Smith, Cody
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Synopsis "8 Weeks to 200 Consecutive Squats: Build a Strong Lower Body by Working Your Glutes, Quads, Lower Back, and Hamstrings | at Home Workouts | no gym Required | (Workout and Exercise Motivation for Men) (in English)"
Ready to achieve what so many want but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you know the right way. At this moment you're 60 days away from knocking out 200 consecutive squats.You're also 60 days away from: transforming your lower bodypacking on more muscle on your glutes, quads, and hamstringsenhancing your overall athletic abilityneeding new pantsenhancing your overall athletic abilitybusting through a new squat maxAnd whether you can currently manage 5 squats or over 50, there is a place for you in this program.You can expect: the program to be tough but manageablea program to meet you exactly where you are with your current squat maxworkouts that can be completed anywhere including in your homeneeding zero equipment: just your body, grit, and determinationThe 200 consecutive squat program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 60 days away.
