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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (in English)
Bob Stahl
(Author)
·
Elisha Goldstein
(Author)
·
ReadHowYouWant
· Paperback
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (in English) - Stahl, Bob ; Goldstein, Elisha
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$ 31.99
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Synopsis "A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (in English)"
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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