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Accept how you Feel: How to Find Balance and Enjoy Freedom From Stress (Solving Stressful Habits) (in English)
Karen Graham
(Author)
·
Light Ideas Press Pty Ltd
· Paperback
Accept how you Feel: How to Find Balance and Enjoy Freedom From Stress (Solving Stressful Habits) (in English) - Graham, Karen
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Synopsis "Accept how you Feel: How to Find Balance and Enjoy Freedom From Stress (Solving Stressful Habits) (in English)"
HOW YOU MANAGE HARD FEELINGS AND HOW YOU GET STRONG EMOTIONALLY. Your feelings really matter, but did you know that how you manage them matters more? And with a holistic psychological approach, you can get more peace about any feelings.Learn -why feelings get big, stressful and blockedabout emotional awareness and understandinghow to manage even the hardest feelingshow you can stop feeling the same wayhow you can let feelings go - for goodYou have an emotional body and your feelings have purpose. Good emotional management is essential for well-being and to have a healthy mind-body. When feelings get blocked, they cause complications, including stress and anxiety.Learn about mind-body connections, emotional processing and what really gets in the way. Discover how all of this works, and why you can't control feelings.Help if your feelings take over. Discover the easy way to acknowledge hard feelings to get more peace. This won't mean you have to fully agree with your feelings about something, or someone. And you can stop pushing feelings away.You can change the way you feel when you know HOW to respond to a feeling.You can improve emotional awareness, and will appreciate how this reduces emotional stress. You can untangle complicated emotional issues to gain understanding and relief. This makes it easier to share your feelings or make a decision.You can invite and quickly lift yourself up with more positive feelings, in a genuine way.Do feelings ever go away? You can get freedom from the past when an unwanted familiar feeling is triggered. Learn how this 'emotional sore spot' becomes an opportunity for release and inner healing. GET MORE EMOTIONAL HEALING AND FREEDOM.Accept How You Feel dives into your emotional world and is a practical self-help book. You will learn much more about stress, how to manage your feelings, and build emotional resilience.You can get emotionally strong. Finding balance is how you get stronger.So you can -get emotional peaceembrace being emotionally sensitiveenjoy benefits of good emotional self-carePersonal development depends on emotional growth. Experiencing stress or anxiety involves how you deal with your feelings. Gain vital understanding for becoming more self-aware, stress free and whole.Reading this book will change the way you think about your feelings. You will know what good emotional control is. And have more confidence dealing with feelings for the rest of your life.Discover the empowering truth for your Self. Scroll to the top and select BUY NOW.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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