Share
Alcohol Recovery: The Mindful Way (in English)
Catherine G. Lucas
(Author)
·
Sheldon Press
· Paperback
Alcohol Recovery: The Mindful Way (in English) - Lucas, Catherine G.
$ 20.32
$ 33.87
You save: $ 13.55
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, June 21 and
Tuesday, July 02.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Alcohol Recovery: The Mindful Way (in English)"
Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include: The roots of problem drinkingAddressing difficult emotionsCoping with depression, shame and alienation Why we need self-compassionRecovery practicesEveryday mindfulnessMindful movementStaying on track
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.