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portada An Introduction to Coping With Obsessive Compulsive Disorder, 2nd Edition (an Introduction to Coping Series) (in English)
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
80
Format
Pocket Book
ISBN13
9781472140142
Edition No.
2
Categories

An Introduction to Coping With Obsessive Compulsive Disorder, 2nd Edition (an Introduction to Coping Series) (in English)

Leonora Brosan (Author) · Robinson · Pocket Book

An Introduction to Coping With Obsessive Compulsive Disorder, 2nd Edition (an Introduction to Coping Series) (in English) - Leonora Brosan

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Synopsis "An Introduction to Coping With Obsessive Compulsive Disorder, 2nd Edition (an Introduction to Coping Series) (in English)"

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniques

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