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Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth (in English)
Ann Saffi Biasetti
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Shambhala
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Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth (in English) - Biasetti, Ann Saffi
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Synopsis "Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth (in English)"
52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life. The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include: Staying Present Is Compassionate Progress, Becoming a Friend to Yourself, Re-Framing a Tough Moment, and Permission Over Perfection. This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.
