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Back Care Basics: A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief (in English)
Mary Pullig Schatz (Author)
·
Rodmell Press
· Paperback
Back Care Basics: A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief (in English) - Mary Pullig Schatz
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Origin: United Kingdom
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Wednesday, June 12.
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Synopsis "Back Care Basics: A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief (in English)"
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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