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Be Calm: Proven Techniques to Stop Anxiety now (in English)
Jill Weber
(Author)
·
Althea Press
· Paperback
Be Calm: Proven Techniques to Stop Anxiety now (in English) - Weber, Jill
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Synopsis "Be Calm: Proven Techniques to Stop Anxiety now (in English)"
Stop anxiety wherever and whenever it starts.If you suffer from anxiety youre not alonelike 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, youre always prepared.Be Calm includes:A unique, effective approachoffering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level.The best sciencethe advanced techniques in this anxiety workbook reflect the latest psychology research.Reader-friendly easy-to-navigate, so you can find whats most important to you right away.Wherever you are, whatever youre doingyou can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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