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Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior (in English)
Kevin Kelly
(Author)
·
Kevin J. Kelly
(Author)
·
Independently Published
· Paperback
Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior (in English) - Kelly, Kevin ; , Kevin J. Kelly
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Synopsis "Becoming Your Own Therapist: Practical Effective Strategies to Manage Your Moods And Behavior (in English)"
This manual delivers some of the secret strategies used by psychotherapists to help their clients cope with and overcome anxiety, depression, mood and behavior problems. It takes the reader step by step through action based solutions to problems that may have plagued them for years. Research studies on this manual show that users experience a significant reduction in anxiety and depression. The author Dr. Kevin Kelly was invited to present the results of the studies at the prestigious First World Congress of Behavioral and Cognitive Therapy in Copenhagen, Denmark.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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