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binge breaker!: stop out-of-control eating and lose weight (in English)
Peter M. Miller
(Author)
·
Warner Books
· Paperback
binge breaker!: stop out-of-control eating and lose weight (in English) - Miller, Peter M.
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Synopsis "binge breaker!: stop out-of-control eating and lose weight (in English)"
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the all-or-nothing syndrome-- How to eat forbidden foods in moderation-- Breakthrough techniques of mindfulness -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise program
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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