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portada Body Esteem: Piece of Cake & Peace of Mind (in English)
Type
Physical Book
Language
Inglés
Pages
216
Format
Paperback
Dimensions
22.9 x 15.2 x 1.2 cm
Weight
0.29 kg.
ISBN13
9781734052909

Body Esteem: Piece of Cake & Peace of Mind (in English)

Susan Walker MS Lpc (Author) · Body Esteem, LLC · Paperback

Body Esteem: Piece of Cake & Peace of Mind (in English) - Walker MS Lpc, Susan

Physical Book

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  • Condition: New
It will be shipped from our warehouse between Monday, June 24 and Tuesday, June 25.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Body Esteem: Piece of Cake & Peace of Mind (in English)"

IF YOU OR A LOVED ONE ARE ONE OF THE 80% OF WOMEN WHO ARE DISSATISFIED WITH THE WAY YOU LOOK IN THE MIRROR, THIS BOOK IS A MUST READ. Quiet the voice of your inner critic. Become your own kind of beautiful by improving your body image, appearance, and self esteem. This highly informative book by Susan Walker, Clinical Director for Walker Wellness Clinic at Cooper Aerobics Center will revolutionize how you see yourself. You will BOOST YOUR BODY ESTEEM by being enlightened on how to improve your nutrition, exercise, psychology, and fashion-all while having fun. Selfies, your swimsuit reveal, eating foods you love without guilt, creating your signature style, and intimacy with your partner all become more pleasurable when you are confident and comfortable in your own skin. Experience peace of mind and become your own kind of beautiful!LEARN HOW TO: Overcome emotional eating Develop self-efficacy Find an exercise that fits your personality Create your signature style Eat without guilt or shame Stop comparing yourself to othersThis innovative approach, developed by author Susan Walker, introduces the four quotients of Body Esteem: Nutrition Psychological Exercise FashionYOU CAN LEARN TO LOVE YOURSELF!Download now to overcome negative feelings about your body, take control of your psychological and physical health and become your own kind of beautiful.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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