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Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health (in English)
Robert L. Fried
(Author)
·
Wiley
· Hardcover
Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health (in English) - Fried, Robert L.
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Synopsis "Breathe Well, be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health (in English)"
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: * The Hows and Whys of Breathing--your lungs and the science of respiration.* The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing.* Nutrition and Breathing--foods that can actually improve your blood circulation.* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
