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Bright Mind, Happy Heart, Best Life: An Unbelievably Simple, Proven Path to Rapid, Remarkable Change (in English)
Deanna LoTerzo
(Author)
·
FriesenPress
· Paperback
Bright Mind, Happy Heart, Best Life: An Unbelievably Simple, Proven Path to Rapid, Remarkable Change (in English) - LoTerzo, Deanna
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Synopsis "Bright Mind, Happy Heart, Best Life: An Unbelievably Simple, Proven Path to Rapid, Remarkable Change (in English)"
Bright Mind, Happy Heart, Best Life is a game-changer! It uses simple, proven techniques grounded in mindfulness, neuroscience, and positive psychology to rapidly move you beyond limiting thoughts, fears, negative emotions and destructive behaviors.- It raises the bar on what it means to be fully empowered, resilient and happy, no longer defined by your past; lifelong optimism, love and joy is well within your reach.- Discover 5 paradigm-shifting facts in the first four chapters that will forever alter the way you see yourself, your potential, and your world. - Learn how to use Emotional Inventories - a unique resource included in these chapters: Reclaim Your Identity, No More Secrets: Surviving the Aftermath of Abuse, De-Mystifying Eating Disorders & Weight Loss.- Read inspirational stories and case notes of amazing transformations to newfound self-assurance, vibrant health and happiness.- Access powerful, but unbelievably easy exercises to help you explore your innate creative intelligence and expand your consciousness.Set aside all preconceived notions that solutions need be complex, hard-learned and rigid. Those don't apply here. The key to rapid, radical and lasting transformation is simplicity!
