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Building a Bigger, Leaner Body: The Essentials of Effective Body Building You Can Do Safely (in English)
Andrew Jackson
(Author)
·
Speedy Publishing LLC
· Paperback
Building a Bigger, Leaner Body: The Essentials of Effective Body Building You Can Do Safely (in English) - Jackson, Andrew
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Synopsis "Building a Bigger, Leaner Body: The Essentials of Effective Body Building You Can Do Safely (in English)"
If you are an aspiring bodybuilder then consider this volume. This book will give you the basics concerning breathing, posture, nutrition and basic routines, to achieving a well-proportioned bodybuilder form. Starting with correct information will make the difference between success or failure and there is no point in pursuing each exercise incorrectly. Not only could you seriously injury yourself but you would not make true gains. Focusing on specific muscle groups such as shoulders for your first routine and then moving on to legs, abs, back, and so on until you have completed all major muscle groups will ensure an overall even development in the long run.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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