Name: Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (in English)
Price: 18.86 USD
Availability: InStock
Author: Danny Dreyer
ISBN: 9781847392787

portada Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (in English)

Type

Physical Book

Publisher

Simon & Schuster Ltd

Author

Danny Dreyer

Synopsis "Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (in English)"

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.