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portada Choose You: A Guided Self-Care Journal Made Just for You! (in English)
Type
Physical Book
Year
2018
Language
English
Pages
176
Format
Paperback
ISBN13
9781507209103

Choose You: A Guided Self-Care Journal Made Just for You! (in English)

Sara Robinson (Author) · Adams Media Corporation · Paperback

Choose You: A Guided Self-Care Journal Made Just for You! (in English) - Sara Robinson

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Synopsis "Choose You: A Guided Self-Care Journal Made Just for You! (in English)"

Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you'll become an expert in the "what"s and "why"s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you're new to the world of self-care, or you've been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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