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cognitive behavioral therapy, you can use without a therapist (in English)
Virginia Hansen Msw
(Author)
·
Tina Johnson
(Illustrated by, Photographs by)
·
Createspace Independent Publishing Platform
· Paperback
cognitive behavioral therapy, you can use without a therapist (in English) - Hansen Msw, Virginia ; Johnson, Tina ; Johnson, Tina
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Synopsis "cognitive behavioral therapy, you can use without a therapist (in English)"
This is a manual to help those who cannot afford or for reasons of their own do not wish to speak to a therapist or counselor. Cognitive Behavioral Therapy (CBT) Does not focus on the problem, but one the solutions. It doesn't dwell on trauma and is often used in the treatment of PTSD for this reason. CBT believes that what one thinks (Beliefs, ideas) causes what one feels (emotions) which cause behavior. If we change our thoughts (cognitive) we change our emotions and we can change our behavior. This manual will help guide a person toward that goal. It is simple to read and has examples and assignments to help.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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