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Color Theraphy: Mandalas
Sibrian, M. G.
Synopsis "Color Theraphy: Mandalas"
Benefits Of Coloring Mandalas For Adults 1. Stress reduction Combatting stress is a difficult task, especially for those who cannot even find time to relax. Nevertheless, mental health should not be taken for granted, and any sign of serious stress-related effects must be addressed. Seeking professional help is the most effective solution; however, for people who cannot afford the expenses and time to visit a therapist, coloring mandalas might be a good option. The first and most significant effect of coloring mandalas is the reduction of stress among adults, this activity helps people to be calmer and to experience lesser levels of stress, coloring mandala pages is also ideal for those suffering from neurological disorders such as epilepsy. Studies show that in order to calm down or concentrate, many epileptic patients use coloring books to aid them, Many people nowadays struggle to find time and personal space for meditation, so they turn to coloring books. Moreover, mandalas are especially relaxing to color because of their circular patterns and geometric shapes. These features allow a person to be relaxed and worry-free
