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Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (Ntc Sports (in English)
Carl Poe
(Author)
·
McGraw-Hill Companies
· Paperback
Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (Ntc Sports (in English) - Poe, Carl
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Origin: Chile
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It will be shipped from our warehouse between
Friday, May 24 and
Tuesday, June 04.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (Ntc Sports (in English)"
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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