Share
Creating Well-Being: Four Steps to a Happier, Healthier Life (Lifetools: Books for the General Public) (in English)
Pamela A. Hays
(Author)
·
American Psychological Association (APA)
· Paperback
Creating Well-Being: Four Steps to a Happier, Healthier Life (Lifetools: Books for the General Public) (in English) - Hays, Pamela A.
$ 13.97
$ 19.95
You save: $ 5.99
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Wednesday, May 15 and
Thursday, May 16.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Creating Well-Being: Four Steps to a Happier, Healthier Life (Lifetools: Books for the General Public) (in English)"
Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
