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Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight (in English)
Silvia Pala
(Author)
·
Independently Published
· Paperback
Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight (in English) - Pala, Silvia
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Synopsis "Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick & Tasty Recipes to Help Treat Hypertension & Lose Weight (in English)"
Hypertension (high blood pressure) is a frightening condition, overworking the heart and leading to various diseases. Being overweight can contribute to these concerns and more, including diabetes risks. You can improve both with some simple changes to your diet.With this two-week DASH Diet menu plan and bit of effort, you can continue to eat tasty meals with a dash of salt and pepper, begin to lose weight and help lower your blood pressure.The step-by-step recipes in this book will guide even beginning cooks in creating delicious, healthy meals. The ingredients used are: All naturalNo preservativesNo additivedUnprocessedThe DASH diet plan is: Proven effectiveGood whole foodsNutritiousCost-effectiveAdjustable to your weight loss goalThe DASH diet plan will teach you to choose superfoods, portion your servings and read food labels. Best of all, the two-week plan allows you to eat the following: FruitsGreen, leafy vegetablesLean protein-rich meat and fishWhole grainsFat-free or low-fat condimentsNuts, legumes and seedsHeart-healthy cooking oilsHealthy sugar substitutesLow-calorie beveragesUnsalted snacksUnsweetened dessertsDownload The DASH Diet now for delicious recipes such as: Breakfast: Banana Colada OatsPortobello Mushroom and Sausage FlorentineAppetizers: Chicken QuesadillasItalian Sausage Zucchini BoatsMain dishes: Strawberry Blue Cheese SteakPoached Salmon MisoDesserts: Raspberry Peach PancakeMango Rice PuddingDOWNLOAD "Dash Diet Cookbook" Today to jump-start your healthy life!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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