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Day-to-Day Happiness (in English)
Beau Bridgland
(Author)
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Olympia Publishers
· Paperback
Day-to-Day Happiness (in English) - Bridgland, Beau
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Synopsis "Day-to-Day Happiness (in English)"
Beau Bridgland is a young, English voice actor for animation, video games, commercials, narration and more. Despite having a very happy childhood, during his time at university he developed a deep depression, severe anxiety and low self-esteem.Embarking on a relentless pursuit to overcome his debilitating difficulties, Beau has collated all the solutions as he found them. The result is a remarkable and honest 'lifestyle manual' that almost everyone can relate to.By asking questions of himself, Beau carefully analyses the problems, compartmentalises them and turns the negatives into positive thoughts. Outlining a number of easy-to-use, practical techniques that focus on new thinking and an awareness of language, he provides a handy guide which, if followed, can help readers to find and maintain a sense of self-fulfilment and happiness.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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