Name: delavier ` s stretching anatomy (in English)
Price: 19.37 USD
Availability: InStock
Rating: 3 (1 reviews)
Author: Delavier, Frederic ; Clemenceau, Jean-Pierre ; Gundill, Michael
ISBN: 9781450413985

portada delavier ` s stretching anatomy (in English)

Type

Physical Book

Author

Frédéric Delavier

Michael Gundill

Jean-Pierre Clémenceau

Publisher

Human Kinetics Publishers

Topic

exercise ; stretching exercises ; muscle strength

Language

English

Pages

144

Format

Paperback

Dimensions

25.4 x 19.3 x 1.0 cm

Weight

0.54 kg.

ISBN13

9781450413985

Synopsis "delavier ` s stretching anatomy (in English)"

Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.