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Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life (in English)
Alexander Berzin (Author)
·
Snow Lion
· Paperback
Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life (in English) - Alexander Berzin
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Synopsis "Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life (in English)"
Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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