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portada Developing the Core (Sport Performance Series) (in English)
Type
Physical Book
Illustrated by
Publisher
Author
Language
English
Format
Paperback
Dimensions
24.9 x 17.5 x 1.8 cm
Weight
0.45 kg.
ISBN13
9780736095495
Categories

Developing the Core (Sport Performance Series) (in English)

Nsca -National Strength &. Conditioning (Illustrated by) · Jeffrey M. Willardson (Illustrated by) · Human Kinetics Publishers · Paperback

Developing the Core (Sport Performance Series) (in English) - Nsca -National Strength &. Conditioning ; Willardson, Jeffrey M.

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Synopsis "Developing the Core (Sport Performance Series) (in English)"

Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common--a strong and well-conditioned core.The world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.Basketball, football, soccer, golf, baseball, tennis--no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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The book is written in English.

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The binding of this edition is Paperback.

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