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Doing a 180 at 60: You-Turn Allowed (in English)
John R. Takacs
(Author)
·
Betsy Beard
(Illustrated by)
·
Red Engine Press
· Paperback
Doing a 180 at 60: You-Turn Allowed (in English) - Takacs, John R. ; Beard, Betsy ; Faulkner, Joyce
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Synopsis "Doing a 180 at 60: You-Turn Allowed (in English)"
How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: - Change your diet and change your life - Start moving and exercising more - Go back to doing the things you love You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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