Dr. Gwen'S a to z Self-Care Guide for Educators (in English)
Synopsis "Dr. Gwen'S a to z Self-Care Guide for Educators (in English)"
Dr. Gwen’s A to Z Self-Care Guide for Educators is a blend of inspiration, motivation, education, and simple, practical solutions for helping professionals who aspire to make SELF-CARE a priority! In this invigoratingly powerful, enjoyable, and informative how-to guide, Dr. Gwen provides countless self-care tips, tools, strategies, and sage advice that can easily be incorporated into your existing daily routine. Get ready to:•Incorporate little changes proven to reduce stress and anxiety, improve your mental health, and prevent illness.•Regain control of your life and do more of what makes you happy and feel loved, fulfilled, and appreciated. •Uncover secrets to giving yourself the same love and attention you freely give others daily without feeling selfish, guilty, or needy.•Create the healthy, well-balanced life you are capable of, desire, and deserve. And create it NOW. By the end of Dr. Gwen’s A to Z Guide, you will understand why self-care is non-negotiable, how to change self-defeating thoughts and habits, and how to take better care of YOU!
