Share
Effects of Hiit on Muscle Strength in Older Adults (in English)
María del Pilar Díaz Martínez
(Author)
·
Our Knowledge Publishing
· Paperback
Effects of Hiit on Muscle Strength in Older Adults (in English) - Díaz Martínez, María del Pilar
$ 53.89
$ 64.00
You save: $ 10.11
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Friday, June 21 and
Monday, June 24.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Effects of Hiit on Muscle Strength in Older Adults (in English)"
Aging is accompanied by a series of changes including a decrease in strength and muscle mass. High intensity interval training is an exercise modality that has functional, cardiorespiratory and musculoskeletal benefits in older adults. The objectives of this review are to examine the existing scientific evidence to determine the effects of high-intensity interval training on muscle strength in older adults as an element of prevention and treatment of sarcopenia. Obtaining the conclusion that HIIT training has improvements in functional and cardiorespiratory capacity, in body composition, has benefits on muscle strength, increases muscle architecture and quality, and is associated with muscle hypertrophy in older adults.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
